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  • Writer's pictureCoach Rob
    • Dec 15, 2019
    • 1 min read

WOD for Monday 191216


WONDERWALL For Time: 60 Double Unders, 30 Burpees 60 Double Unders, 30 Wallballs (20/16) 60 Double Unders, 30 Deadlifts (225/155) 60 Double Unders, 30 Wallballs (20/16) 60 Double Unders, 30 Burpees 


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