Coach RobDec 22, 20231 minWOD for Saturday 231223Merry Christmas Elevated Crossfit Family! TWELVE DAYS OF CHRISTMAS On the First Day of Christmas my true love gave to me... Scaled...
Coach RobDec 22, 20231 min12 Days of Christmas Saturday!!!!Come Saturday to experience the classic format 12 Days of Christmas WOD!! You'll regret it if you miss it!! See you there!
Coach RobDec 21, 20231 minWOD for Friday 231222"NO-ONE SHOULD BE ALONE ON CHRISTMAS" 3 Rounds: 21 Calorie Row 15 Chest to bar pull ups 9 Thrusters (135/95) -OR- Yesterday's WOD...
Coach RobDec 20, 20231 minWOD for Thursday 231221"HELP ME.....I'M FEELING" Part A Baseline 500m Row 40 Air Squats 30 Sit-ups 20 Push-ups 10 Pull-ups -Rest 5 minutes, then Part B- -OR-...