SANDSTORM 2 sets (New set every 10:00) 150 Doubles Unders 35 Toes to Bar 20 Burpee Box Jump Overs (20) STRENGTH Back Squat for load:...

Hey!!! Richard and Michelle Ekloff, a couple of our great evening class members, have invited anyone from Elevated Crossfit to a summer...

BLIZZARD 20:00 AMRAP 400m Run 6 Wall Walks 18 Single Dumbbell Alternating Box Step Ups (50/35)(24”/20”) STRENGTH 6 Week Handstand...

Hey!!! Richard and Michelle Ekloff, a couple of our great evening class members, have invited anyone from Elevated Crossfit to a summer...

LABOR DAY SCHEDULE 6 am Crossfit 7 am Comp Class 8 an Crossfit “Nasty Girls” 3 Rounds 50 Air Squats 7 Ring Muscle Ups 10 Hang Power...

“Air Raid” 30 min AMRAP 400m Run 3 rounds 2 rope climbs 10 HSPU 20 Bench press 135/95 Rest 3 mins 15 min AMRAP 30 Double Unders...

BATTLESHIP 7 Rounds 3 Bar Muscle Ups (Or 7 Chest to Bar) 7 Overhead Squats (135/95) STRENGTH 5 Clean & Jerk @70% 1RM Clean & Jerk 4 Clean...

SORRY 3-6-9-12-15-12-9-6-3 Handstand Push Ups Sumo Deadlift High Pull (95/65) V-Ups STRENGTH Deadlift for load: #1: 10 reps @ 60% #2: 3...

Labor Day is coming up Monday! Here is the Schedule 7am Comp Class 8am Crossfit Classes up until Monday are at the regular times. CLUE...

“IT KEEPS ME WARM” Teams of 2 50-40-30 Pull-ups T2B Push-ups Rest 2 mins 5 rounds 20 cal bike 20 HSPU 200m sled drag (3-45’s,...

MAX VERSTAPPEN Every 1:00 (14:00) Min 1: 40-seconds Max Calorie Row Min 2: 40-seconds Max Wall Balls STRENGTH Back Squat for load: #1:...

F1 200m Run 30 Wall Ball V-Ups (20/14) 200m Run 20 Power Cleans (115/80) 200m Run 10 Wall Walks 200m Run 20 Power Cleans (115/80) 200m...

STRENGTH 1 Clean Pull + 1 Power Clean to parallel + 1 Clean + 1 Push Jerk + 1 Jerk @53-55% 1 RM Power Clean 1 Clean Pull + 1 Power...

8:30 Class LIGHT SPEED 3 rounds 200m team sprint 30 OHS 75/45 30 lateral burpees over bar -rest 1 min after each round- 3 Rounds ...

FROG MAN 14:00 AMRAP 7 Handstand Push Ups 7 Box Jumps (30/24) 7 Chest to Bar Pull Ups 14 Wall Balls (20/14) STRENGTH Back Squat for load:...

THE BLUR 25/20 Calorie Row 100 Double Unders 25/20 Calorie Row 200 Single Unders 25/20 Calorie Row 100 Double Unders 25/20 Calorie Row...

THE LITTLE RASCALS 3 rounds: 12/10 Calorie Echo Bike 12 Alternating Dumbbell Snatch (50/35) 9 Burpee Over Dumbbell -Rest until 12:00- For...