Coach RobDec 22, 20231 min read12 Days of Christmas Saturday!!!!Come Saturday to experience the classic format 12 Days of Christmas WOD!! You'll regret it if you miss it!!See you there!
Come Saturday to experience the classic format 12 Days of Christmas WOD!! You'll regret it if you miss it!!See you there!
WOD for Saturday 240504NIGHTHAWK - Teams of 2 6:30 a.m. Comp Class 4 rounds 400m Burden Run (30/20lb wallball or each teammate wears weighted vest.) 8 Wall Walks 2 Peg Boards or 4 Rope Climbs -rest 3 mins- 4 rounds 30 T2B 3
WOD for Friday 240503BONES 40 Minute IMPOSSIBLE EMOM Minute 1: Unbroken Round of DT 155/105# Minute 2: 15/12 Calorie Echo Minute 3: 15 Bar Facing Burpee Minute 4: Unbroken Round of C2B Mary Minute 5: Rest *DT 12 Deadlift
WOD for Thursday 240502CAPTAIN KIRK Tabata (20 secs on/10 secs off) 100 Back Squats (95/65) -straight into- 100 Abmat Sit Ups * The sit-ups are not a tabata. STRENGTH 4 Sets x 5 Shoulder Press (Heavy) *Rest 2:30 between set