12 Days of Christmas Saturday!!!!Coach MichelleDec 22, 20231 min readCome Saturday to experience the classic format 12 Days of Christmas WOD!! You'll regret it if you miss it!!See you there!
Come Saturday to experience the classic format 12 Days of Christmas WOD!! You'll regret it if you miss it!!See you there!
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
Comments