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  • Writer's pictureCoach Rob

WOD for Friday 231222

"NO-ONE SHOULD BE ALONE ON CHRISTMAS"


3 Rounds:

21 Calorie Row

15 Chest to bar pull ups

9 Thrusters (135/95)


-OR-


Yesterday's WOD


STRENGTH

2 Power Snatch @ 73% 1 RM Power Snatch

1 Power Snatch @ 75% 1 RM Power Snatch

1 Power Snatch @ 78% 1 RM Power Snatch

1 Power Snatch @ 80% 1 RM Power Snatch

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