WOD for Friday 231222

"NO-ONE SHOULD BE ALONE ON CHRISTMAS"

3 Rounds:

21 Calorie Row

15 Chest to bar pull ups

9 Thrusters (135/95)

-OR-

Yesterday's WOD

STRENGTH

2 Power Snatch @ 73% 1 RM Power Snatch

1 Power Snatch @ 75% 1 RM Power Snatch

1 Power Snatch @ 78% 1 RM Power Snatch

1 Power Snatch @ 80% 1 RM Power Snatch