Merry Christmas Elevated Crossfit Family!
TWELVE DAYS OF CHRISTMAS
On the First Day of Christmas my true love gave to me...
Scaled (additional scales are always available)
1 Clean and Jerk 115/75
2 Burpee Pull-ups
3 Dumbbell Strict Press 40's/30's
4 Push-ups
5 Kettlebell Swings 50/35
6 Wall Balls 20/14
7 AbMAt Sit-ups
8 Dumbbell Snatches 35/25
9 Ring Rows
10 Echo Bike Calories
11 Wall Walks
12 Back Squats 115/75
Rx
1 Cluster 155/115
2 Bar Muscle-Ups
3 Handstand Push-ups
4 Ring Dips
5 Burpees
6 Wall Balls 30/20
7 Toes-to-Bar
8 Dumbbell Snatches 50/35
9 Pull-ups
10 Echo Bike Calories
11 Wall Walks
12 Overhead Squats 155/115
Comments