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WOD for Saturday 180804


31 HEROES In Teams of 2, AMRAP 31: 8 Thrusters (155/105) 18 Pull-ups 11 Box Jumps (30/24) 


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WOD for Friday 240621

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WOD for Thursday 240620

QUARTERFINALS 24.1 4 rounds for max reps of: 1 minute of Snatches (135/85) 1 minute of Rowing for calories 1 minute of Dumbbell Box Step-ups (50/35 DBs, 20-inch box) -1 minute of rest STRENGTH Level 1

WOD for Wednesday 240619

PEZ For Time: AMRAP 1 Minute 12 Push-ups or 7 Barbell Bench Press (bodyweight/.75x bodyweight) AMRAP Toes to Bar in the time remaining until you get to 100 reps -rest 1 minute b/t sets- STRENGTH 6 set

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