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WOD for Monday 180806

  • Coach Michelle
  • Aug 5, 2018
  • 1 min read

***This Saturday we will have an adventure WOD, so make plans now!!....more info to follow

Strength

Back Squats

WOD

THIN AIR 3 Rounds: 50 Double-Unders 35 AbMat Sit-Ups 20/14 Calorie Row 


 
 
 

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