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WOD for Monday 180806


***This Saturday we will have an adventure WOD, so make plans now!!....more info to follow

Strength

Back Squats

WOD

THIN AIR 3 Rounds: 50 Double-Unders 35 AbMat Sit-Ups 20/14 Calorie Row 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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