Coach RobAug 2, 20181 min readWOD for Thursday 180802Strength Bar Muscle-Ups WOD Dung Beetle 9-15-21-15-9 Toes-to-Bar Ring Dips *12 min time cap12 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
