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  • Coach Rob

WOD for Thursday 180802


Strength

   Bar Muscle-Ups

WOD

Dung Beetle

      9-15-21-15-9

        Toes-to-Bar

         Ring Dips

  *12 min time cap


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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