Coach RobAug 3, 20181 min readWOD for Friday 180803 Ruth’s 3 Rounds: 20 Deadlifts (155/105) 200 M Run 20 Hang DB Reverse Lunges (50’s/35’s) 200 M Run StrengthFront Squats 20 views
Ruth’s 3 Rounds: 20 Deadlifts (155/105) 200 M Run 20 Hang DB Reverse Lunges (50’s/35’s) 200 M Run StrengthFront Squats
