Coach RobAug 3, 20181 min readWOD for Friday 180803 Ruth’s 3 Rounds: 20 Deadlifts (155/105) 200 M Run 20 Hang DB Reverse Lunges (50’s/35’s) 200 M Run StrengthFront Squats 20 views0 commentsPost not marked as liked
Ruth’s 3 Rounds: 20 Deadlifts (155/105) 200 M Run 20 Hang DB Reverse Lunges (50’s/35’s) 200 M Run StrengthFront Squats
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
