top of page
Search
Coach Michelle
Aug 2, 20181 min read

WOD for Friday 180803


Ruth’s 

3 Rounds: 20 Deadlifts (155/105) 200 M Run 20 Hang DB Reverse Lunges (50’s/35’s) 200 M Run

Strength

Front Squats


21 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

0 comments

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

0 comments
bottom of page