18.2 or 2.81 or 128
18.2
1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 (1 DB/arm) Bar-facing burpees *12 min time cap
2.81
10-9-8-7-6-5-4-3-2-1 of the samemovements
128
55 DB Squats
55 BB Facing Burpees
Strength Back Squats
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