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  • Writer's pictureCoach Rob
    • Aug 19, 2018
    • 1 min read

WOD for Monday 180820


18.2 or 2.81 or 128

18.2

1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 (1 DB/arm) Bar-facing burpees *12 min time cap

2.81

10-9-8-7-6-5-4-3-2-1 of the samemovements 

128

55 DB Squats

55 BB Facing Burpees

Strength Back Squats 


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