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  • Writer's pictureCoach Rob

WOD for Thursday 180816


If you were so unfortunate to have missed Wednesday, today is your lucky day!! You get to do Wednesday’s WOD!!

HALF BAD AMRAP 18: 20 Deadlifts (185/135) 15 CTB Pull-Ups 20/15 Calorie Row 15 CTB Pull-Ups 

If you came Wednesday and partook...here is your reward:

ALL THE WAY BAD

AMRAP 4:

30 Mountain Climbers

40 Double Unders 

30 Lateral Bar Hops (loaded bar)

Rest 3:

AMRAP 4:

40 Lateral Bar Hops (unloaded bar)

50 Double Unders 

40 Mountain Climbers

Rest 3:

AMRAP 4:

20 Mountain Climbers

30 Double Unders

20 Lateral Bar Hops (loaded bar elevated on 45# plates)

Skill/Strength

Hollow Body

   Bar hang

   Floor

   Rings

   Kip


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