top of page
Search
  • Writer's pictureCoach Rob
    • Aug 16, 2018
    • 1 min read

WOD for Thursday 180816


If you were so unfortunate to have missed Wednesday, today is your lucky day!! You get to do Wednesday’s WOD!!

HALF BAD AMRAP 18: 20 Deadlifts (185/135) 15 CTB Pull-Ups 20/15 Calorie Row 15 CTB Pull-Ups 

If you came Wednesday and partook...here is your reward:

ALL THE WAY BAD

AMRAP 4:

30 Mountain Climbers

40 Double Unders 

30 Lateral Bar Hops (loaded bar)

Rest 3:

AMRAP 4:

40 Lateral Bar Hops (unloaded bar)

50 Double Unders 

40 Mountain Climbers

Rest 3:

AMRAP 4:

20 Mountain Climbers

30 Double Unders

20 Lateral Bar Hops (loaded bar elevated on 45# plates)

Skill/Strength

Hollow Body

   Bar hang

   Floor

   Rings

   Kip


38 views0 comments

Recent Posts

See All

ASIAN ZING 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) STRENGTH Shoulder Press - Heavy 10 rep (10-12 minutes) Rest a little

HONEY BBQ AMRAP 20 Minutes 200m Run 20 Toes to Bar 20 Push Press (115/80) 200m Run 20 V Ups 20 Push Ups STRENGTH 18 Front Rack Barbell Walking Lunge Steps @ 6/10 RPE 18 Front Rack Barbell Walking Lung

PARMESAN GARLIC 21 Minute EMOM Minute 1: 20/16 Calorie Row Minute 2: 10 Burpees Minute 3: Rest STRENGTH 3 Snatch Push Press @ 6/10 RPE 3 Snatch Push Press @ 6.5/10 RPE 3 Snatch Push Press @ 7/10 RPE 3

bottom of page