WOD for Thursday 180816
- Coach Michelle
- Aug 16, 2018
- 1 min read
If you were so unfortunate to have missed Wednesday, today is your lucky day!! You get to do Wednesday’s WOD!!
HALF BAD AMRAP 18: 20 Deadlifts (185/135) 15 CTB Pull-Ups 20/15 Calorie Row 15 CTB Pull-Ups
If you came Wednesday and partook...here is your reward:
ALL THE WAY BAD
AMRAP 4:
30 Mountain Climbers
40 Double Unders
30 Lateral Bar Hops (loaded bar)
Rest 3:
AMRAP 4:
40 Lateral Bar Hops (unloaded bar)
50 Double Unders
40 Mountain Climbers
Rest 3:
AMRAP 4:
20 Mountain Climbers
30 Double Unders
20 Lateral Bar Hops (loaded bar elevated on 45# plates)
Skill/Strength
Hollow Body
Bar hang
Floor
Rings
Kip
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