Coach SamFeb 18, 20191 min2019 Nutrition Challenge!Hey Everyone it's Here! The spring nutrition challenge for 2019 is a go! It's bigger, better and badder than last year! We are excited...
Coach RobFeb 18, 20191 minWOD for Tuesday 190219SLINGSHOT 5 Rounds: 50 Double-Unders 5 Power Cleans (155/105) 7 Bar-Facing Burpees Rest 1:00
Coach RobFeb 17, 20191 minWOD for Monday 190218MEATBALL 75 Wallballs (20/14) 35/28 Cal Row Directly into... 6-9-12-15: Chest to Bar Pull-Ups Kipping Handstand Pushups DB Front Squats...
Coach RobFeb 15, 20191 minWOD for Saturday 190216Open the forget not to register for! Click to Register great team WOD today! LEAPS AND BOUNDS Teams of 3, with a 30:00 Time Cap: 120...