Coach RobFeb 27, 20191 minWOD for Thursday 190228CFMSWOD 190228 Push jerk 5-5-3-3-3-1-1-1-1 reps* Strength Extended Mobility!! *if you missed Wednesday’s WOD you may sub it for Thursday’s
Coach RobFeb 26, 20191 minWOD for Wednesday 190227OVERHAUL 1 Round: 50 Box Jump Overs (24"/20") 40 Chest to Bar Pull-Ups 30 Power Snatches (135/95)
Coach RobFeb 26, 20191 minWOD for Tuesday 190226Face Off Every 5:00 x 5 Rounds: 3 Power Cleans (205/145) 9 Deadlifts (205/145) 12 Barbell-Facing Burpees 21/18 Calorie Row Strength 3...
Coach RobFeb 24, 20191 minWOD for Monday 190225If you haven’t completed or wish to re-do Open WOD 19.1, you may prepare and do that during any class that ends prior to 6:00 p.m. For...