Coach RobFeb 18, 20191 min readWOD for Tuesday 190219SLINGSHOT5 Rounds: 50 Double-Unders 5 Power Cleans (155/105) 7 Bar-Facing Burpees Rest 1:00
WOD for Monday 240422LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5