top of page
Search
  • Coach Sam

2019 Nutrition Challenge!


Hey Everyone it's Here!

The spring nutrition challenge for 2019 is a go! It's bigger, better and badder than last year! We are excited for the new format and challenge to help with our members nutrition.

Challenge starts March 4th and ends April 7th....That's right 5 weeks and your body will thank you! Any questions ask Sam or any one of the coaches. Challenge your friend at the gym to do this with you. It will be fun! See the EVENTS page on the website for a way to earn points before even starting and for more information. Or click here


37 views0 comments

Recent Posts

See All

MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch

CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift

bottom of page