top of page
Search
  • Coach Sam

2019 Nutrition Challenge!


Hey Everyone it's Here!

The spring nutrition challenge for 2019 is a go! It's bigger, better and badder than last year! We are excited for the new format and challenge to help with our members nutrition.

Challenge starts March 4th and ends April 7th....That's right 5 weeks and your body will thank you! Any questions ask Sam or any one of the coaches. Challenge your friend at the gym to do this with you. It will be fun! See the EVENTS page on the website for a way to earn points before even starting and for more information. Or click here


37 views0 comments

Recent Posts

See All

WOD for Friday 240726

XXXIII OLYMPIAD 10:00 AMRAP 50 Double Unders 10 Pull Ups 10 Deficit Push Ups (4”/2”) Strength 10 minutes (every minute on the minute) Min 1: 1 Pause Rack Jerk @ 60-65% 1 RM Rack Jerk Min 2: 1 Pause Ra

WOD for Thursday 240725

STADE DE FRANCE 5 sets 20 GHDs (Or V-Ups) 15 Dumbbell Hang Power Clean (50s/35s) 50ft Dumbbell Lunge Walk (50s/35s) -rest 1:00 after each set- Strength RX 1 set of Max Effort Dead hang (hold on to the

WOD for Wednesday 240724

FYI - The schedule will remain the same today! Come and have fun with us! PARIS FRANCE 6 Rounds 10 Thrusters (95/65) 12/10 Calorie Row 10 Bar Facing Burpees 12/10 Calorie Row Strength 10 Front Foot El

bottom of page