top of page
  • Coach Sam

2019 Nutrition Challenge!

Hey Everyone it's Here!

The spring nutrition challenge for 2019 is a go! It's bigger, better and badder than last year! We are excited for the new format and challenge to help with our members nutrition.

Challenge starts March 4th and ends April 7th....That's right 5 weeks and your body will thank you! Any questions ask Sam or any one of the coaches. Challenge your friend at the gym to do this with you. It will be fun! See the EVENTS page on the website for a way to earn points before even starting and for more information. Or click here

37 views0 comments

Recent Posts

See All


Welcome to another Memorial Day! As you likely know, every Memorial Day we join the Crossfit community to honor our military; in particular we do the Hero WOD Murph to remember those who have died in

WOD for Saturday 240525

8:30 Crossfit “DJ-P” Teams of 2 3 rounds 30 HSPU 400m run together 50 Double Unders Each -rest 2 mins- 3 Rounds 60 AbMat Sit-ups or 40 GHD 40ft hsw (20 ft unbroken or 4 devil presses 50’s/35’s) -rest

WOD for Friday 240524

ADULTING 18 min AMRAP 20 Alt DB Power Snatch 50/35 15/12 Cal Echo or Cal Row 20 Toes-to Bar 20 Single DB Box Step-ups 50/35 THE FREMAN AMRAP 18 Minutes 6-4-2 Bench Press (225/145) 3-2-1 Rope Climb *Re

bottom of page