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WOD for Saturday 190216

  • Coach Michelle
  • Feb 15, 2019
  • 1 min read

Open the forget not to register for!

great team WOD today!  

LEAPS AND BOUNDS

Teams of 3, with a 30:00 Time Cap: 120 Power Snatches (75/55) 120 Box Jump Overs 12 Rope Climbs 90 Power Snatches (95/65) 90 Box Jump Overs 9 Rope Climbs 60 Power Snatches (135/95) 60 Box Jump Overs 6 Rope Climbs 30 Power Snatches (155/105) 30 Box Jump Overs 3 Rope Climbs 


 
 
 

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