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LEAPS AND BOUNDS
Teams of 3, with a 30:00 Time Cap: 120 Power Snatches (75/55) 120 Box Jump Overs 12 Rope Climbs 90 Power Snatches (95/65) 90 Box Jump Overs 9 Rope Climbs 60 Power Snatches (135/95) 60 Box Jump Overs 6 Rope Climbs 30 Power Snatches (155/105) 30 Box Jump Overs 3 Rope Climbs
LUTTRELL 3 Rounds 25 Burpee over the bar 15 Body weight back squats STRENGTH Clean Deadlift to Mid Thigh + Clean Pull + Clean + Jerk 5-5-5-4-4 1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean +
SEAL TEAM 10 4 Rounds 500m Row 100ft Double Kettlebell Front Rack Carry (2x70/53) Strength Dips Ring Dips/Box Dips 4 sets to failure (each set) * rest 2 min between sets
06/28/05 For time: 30ft -60ft -90ft Back Rack Lunge (135/95) 30-20-10 Toes to bar Strength 3-4 Sets: 6 DB Bent Over Row - RPE 8 12 Underhand Barbell Row - RPE 7 25 Ring Rows - RPE 6 -Rest 2:00-3:00 b/