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LEAPS AND BOUNDS
Teams of 3, with a 30:00 Time Cap: 120 Power Snatches (75/55) 120 Box Jump Overs 12 Rope Climbs 90 Power Snatches (95/65) 90 Box Jump Overs 9 Rope Climbs 60 Power Snatches (135/95) 60 Box Jump Overs 6 Rope Climbs 30 Power Snatches (155/105) 30 Box Jump Overs 3 Rope Climbs
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...