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  • Coach Rob
    • Feb 17, 2019
    • 1 min read

WOD for Monday 190218


MEATBALL

75 Wallballs (20/14) 35/28 Cal Row Directly into... 6-9-12-15: Chest to Bar Pull-Ups Kipping Handstand Pushups DB Front Squats (50's/35's) 


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