Coach RobFeb 17, 20191 min readWOD for Monday 190218 MEATBALL75 Wallballs (20/14) 35/28 Cal Row Directly into... 6-9-12-15: Chest to Bar Pull-Ups Kipping Handstand Pushups DB Front Squats (50's/35's) 33 views0 commentsPost not marked as liked
MEATBALL75 Wallballs (20/14) 35/28 Cal Row Directly into... 6-9-12-15: Chest to Bar Pull-Ups Kipping Handstand Pushups DB Front Squats (50's/35's)
WOD for Saturday 210619TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk
