Coach RobFeb 28, 20191 min readWOD for Thursday 190228CFMSWOD 190228Push jerk 5-5-3-3-3-1-1-1-1 reps* StrengthExtended Mobility!! *if you missed Wednesday’s WOD you may sub it for Thursday’s 15 views
CFMSWOD 190228Push jerk 5-5-3-3-3-1-1-1-1 reps* StrengthExtended Mobility!! *if you missed Wednesday’s WOD you may sub it for Thursday’s
