Coach RobFeb 28, 20191 min readWOD for Thursday 190228CFMSWOD 190228Push jerk 5-5-3-3-3-1-1-1-1 reps* StrengthExtended Mobility!! *if you missed Wednesday’s WOD you may sub it for Thursday’s 15 views0 commentsPost not marked as liked
CFMSWOD 190228Push jerk 5-5-3-3-3-1-1-1-1 reps* StrengthExtended Mobility!! *if you missed Wednesday’s WOD you may sub it for Thursday’s
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
