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WOD for Thursday 190228

  • Coach Michelle
  • Feb 27, 2019
  • 1 min read

CFMSWOD 190228

Push jerk 5-5-3-3-3-1-1-1-1 reps*

Strength

Extended Mobility!!

*if you missed Wednesday’s WOD you may sub it for Thursday’s 


 
 
 

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