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WOD for Thursday 190228


CFMSWOD 190228

Push jerk 5-5-3-3-3-1-1-1-1 reps*

Strength

Extended Mobility!!

*if you missed Wednesday’s WOD you may sub it for Thursday’s 


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ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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