Face Off
Every 5:00 x 5 Rounds: 3 Power Cleans (205/145) 9 Deadlifts (205/145) 12 Barbell-Facing Burpees 21/18 Calorie Row
Strength
3 Rounds: 20 Dumbbell Hang Clean and Jerks (50/35) 60 Mountain Climbers Directly into... 150' Handstand Walk/Practice
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...