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WOD for Tuesday 190226


Face Off

Every 5:00 x 5 Rounds: 3 Power Cleans (205/145) 9 Deadlifts (205/145) 12 Barbell-Facing Burpees 21/18 Calorie Row 

Strength 

3 Rounds: 20 Dumbbell Hang Clean and Jerks (50/35) 60 Mountain Climbers Directly into... 150' Handstand Walk/Practice 


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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk