Face Off

Every 5:00 x 5 Rounds: 3 Power Cleans (205/145) 9 Deadlifts (205/145) 12 Barbell-Facing Burpees 21/18 Calorie Row 

Strength 

3 Rounds: 20 Dumbbell Hang Clean and Jerks (50/35) 60 Mountain Climbers Directly into... 150' Handstand Walk/Practice