Search
  • Coach Rob

WOD for Wednesday 190227


OVERHAUL

1 Round: 50 Box Jump Overs (24"/20") 40 Chest to Bar Pull-Ups 30 Power Snatches (135/95) 


43 views0 comments

Recent Posts

See All

WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk