Coach RobFeb 27, 20191 min readWOD for Wednesday 190227OVERHAUL1 Round: 50 Box Jump Overs (24"/20") 40 Chest to Bar Pull-Ups 30 Power Snatches (135/95) 43 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
