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  • Coach Rob.

Thanksgiving Day Schedule


Before you sit down with family and friends for your annual Thanksgiving Feast, come into Elevated CrossFit and earn your feast! There really is no better day to come in and have fund with your Elevated Family!

Classtimes:

7:30 am

8:30 am

Now you know and you have no excuse...see you there!

PS - Feel free to bring family and friends so you can share with them a taste of our own type of feast.


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