Coach RobAug 12, 20181 minTHROWDOWN WOD #2WOD #2 6 Rounds for Time 200M Run Calorie Row (Men-20, Women -15) Seated Sled Pull (Rx 90/60, scaled 45/25) (Distance TBD) *1 partner...
Coach RobAug 12, 20181 minTHROWDOWN WOD #1WOD #1 With a 6 minute running clock complete: 6 Rounds 10 Shoulder to Overhead 10 Toes-to-Bar *1 teammate completes a round while the...
Coach RobAug 12, 20181 minWOD for Monday 180813COUNTRY MILE For Time: 1 Mile Run or 2000M Row 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Barbell-Facing Burpees OTB 20 Power Snatches...
Coach RobAug 10, 20181 minWOD for Saturday 180811SASQUATCH In Teams of 3, 30:00 Cap: 250 Power Clean and Jerks Every 5:00 (to include the start), complete: 45/30 Calorie Row 30 Toes to...