Coach RobAug 30, 20181 minWOD for Friday 180831GO FISH For Time: 1,000 Meter Row Directly into… 3 Rounds: 21 Deadlifts 15 Barbell-Facing Burpees 9 Push Jerks
Coach RobAug 29, 20181 minWOD For Thursday 180830Chelsea Every minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squats
Coach RobAug 27, 20181 minWOD for Tuesday 180828CRISS CROSS AMRAP 15: 30 Double-Unders 15 Power Cleans (115/80) 30 Double-Unders 15 Toes to Bar Strength Pull-ups, HSPU, Dips