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THROWDOWN WOD #1


WOD #1

With a 6 minute running clock complete:

6 Rounds 

  10 Shoulder to Overhead

  10 Toes-to-Bar

*1 teammate completes a round while the other rests

*Remaining time: max front squats with same weight (reps divided as desired)

Rx: Men - 135#, Women - 95#

Scaled:  Men - 85#, Women - 55#


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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