Coach RobAug 12, 20181 min readTHROWDOWN WOD #2WOD #2 6 Rounds for Time 200M RunCalorie Row (Men-20, Women -15)Seated Sled Pull (Rx 90/60, scaled 45/25) (Distance TBD) *1 partner completes a round while other rests
WOD #2 6 Rounds for Time 200M RunCalorie Row (Men-20, Women -15)Seated Sled Pull (Rx 90/60, scaled 45/25) (Distance TBD) *1 partner completes a round while other rests
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift