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  • Writer's pictureCoach Rob
    • Aug 12, 2018
    • 1 min read

THROWDOWN WOD #2


WOD #2

6 Rounds for Time

200M Run

Calorie Row (Men-20, Women -15)

Seated Sled Pull (Rx 90/60, scaled 45/25)

          (Distance TBD)

*1 partner completes a round while other rests


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