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  • Coach Rob

WOD for Saturday 180811


SASQUATCH In Teams of 3, 30:00 Cap: 250 Power Clean and Jerks Every 5:00 (to include the start), complete: 45/30 Calorie Row 30 Toes to Bar

Weight climbs every 50 repetitions. Weight #1 – 95/65 Weight #2 – 115/80 Weight #3 – 135/95 Weight #4 – 155/105 Weight #5 – 185/135 

*One team member works while two rest


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