SASQUATCH In Teams of 3, 30:00 Cap: 250 Power Clean and Jerks Every 5:00 (to include the start), complete: 45/30 Calorie Row 30 Toes to Bar
Weight climbs every 50 repetitions. Weight #1 – 95/65 Weight #2 – 115/80 Weight #3 – 135/95 Weight #4 – 155/105 Weight #5 – 185/135
*One team member works while two rest
BONES 40 Minute IMPOSSIBLE EMOM Minute 1: Unbroken Round of DT 155/105# Minute 2: 15/12 Calorie Echo Minute 3: 15 Bar Facing Burpee Minute 4: Unbroken Round of C2B Mary Minute 5: Rest *DT 12 Deadlift
CAPTAIN KIRK Tabata (20 secs on/10 secs off) 100 Back Squats (95/65) -straight into- 100 Abmat Sit Ups * The sit-ups are not a tabata. STRENGTH 4 Sets x 5 Shoulder Press (Heavy) *Rest 2:30 between set
THE SEARCH FOR SPOCK AMRAP 15 Minutes 9-15-21-27 Dumbbell Snatches (50/35) Dumbbell Step Back Lunges (50/35) -in remaining time- Max Rounds: 3 Wall Walks 60 Double Unders STRENGTH Front Rack Lunge 3 S