WOD for Monday 180813Coach MichelleAug 12, 20181 min readCOUNTRY MILE For Time: 1 Mile Run or 2000M Row 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Barbell-Facing Burpees OTB 20 Power Snatches (135/95) StrengthPower Snatch
COUNTRY MILE For Time: 1 Mile Run or 2000M Row 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Barbell-Facing Burpees OTB 20 Power Snatches (135/95) StrengthPower Snatch
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...