Coach RobAug 13, 20181 min readWOD for Monday 180813COUNTRY MILE For Time: 1 Mile Run or 2000M Row 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Barbell-Facing Burpees OTB 20 Power Snatches (135/95) StrengthPower Snatch 15 views
COUNTRY MILE For Time: 1 Mile Run or 2000M Row 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Barbell-Facing Burpees OTB 20 Power Snatches (135/95) StrengthPower Snatch
