Search
  • Coach Rob

WOD for Monday 180813


COUNTRY MILE For Time: 1 Mile Run or 2000M Row 50 Wallballs (20/14)  40 Box Jumps (24/20) 30 Barbell-Facing Burpees OTB 20 Power Snatches (135/95) 

Strength

Power Snatch


{{count, number}} view{{count, number}} comment

Recent Posts

See All

ICEMAN 3 Sets 10 Front Squat (185/125) 25 Chest to Bar Pull Ups 5 Thruster (185/125) -Rest 3 minutes between sets- Hey! Don’t worry! I’ve got your back; there will be some other choices available for

ROOSTER For Time: 40 Dumbbell Snatches (50/35) 30 Wall Balls (30/20) 20 Bar Muscle Ups 30 Wall Balls (30/20) 40 Dumbbell Snatches (50/35) Strength Push Press

MAVERICK AND GOOSE 3 Sets (1 set every 10 minutes) 12/10 Calorie Echo Bike 12 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 9 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 6 Burpee Box