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WOD for Monday 180813

  • Coach Michelle
  • Aug 12, 2018
  • 1 min read

COUNTRY MILE For Time: 1 Mile Run or 2000M Row 50 Wallballs (20/14)  40 Box Jumps (24/20) 30 Barbell-Facing Burpees OTB 20 Power Snatches (135/95) 

Strength

Power Snatch


 
 
 

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