WOD for Monday 180813Coach MichelleAug 12, 20181 min readCOUNTRY MILE For Time: 1 Mile Run or 2000M Row 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Barbell-Facing Burpees OTB 20 Power Snatches (135/95) StrengthPower Snatch
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