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  • Writer's pictureCoach Rob
    • Aug 12, 2018
    • 1 min read

WOD for Monday 180813


COUNTRY MILE For Time: 1 Mile Run or 2000M Row 50 Wallballs (20/14)  40 Box Jumps (24/20) 30 Barbell-Facing Burpees OTB 20 Power Snatches (135/95) 

Strength

Power Snatch


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