Coach RobJun 29, 20181 minWOD for Saturday 180630THIS SATURDAY’S SCHEDULE: 6:30 A.M. - Open Gym & Comp WOD 8:00 A.M. - Regular WOD 9:00 A.M. - Adventure WOD Meet at gym (leaving at...
Coach RobJun 28, 20181 minWOD for Friday 180629"OVER AND OUT" For Time: 20 Power Snatches (115/80) 20 Barbell-Facing Burpees 20 Overhead Squats (115/80) 20 Barbell-Facing Burpees 20...
Coach RobJun 28, 20181 minWOD for Friday 180629"OVER AND OUT" For Time: 20 Power Snatches (115/80) 20 Barbell-Facing Burpees 20 Overhead Squats (115/80) 20 Barbell-Facing Burpees 20...
Coach RobJun 27, 20181 minWOD for Thursday 180628Yo Momma’s Tabata For max reps at each station: DB Strict Press 35/25* DB jumping lunges 35/25* Ring Dips DB Walking Lunges 35/25* DB...