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  • Writer's pictureCoach Rob

WOD for Friday 180629


"OVER AND OUT" For Time: 20 Power Snatches (115/80) 20 Barbell-Facing Burpees 20 Overhead Squats (115/80) 20 Barbell-Facing Burpees 20 Squat Snatches (115/80) 

STRENGTH

Building to a Heavy Split Jerk 

       (Taken from Rack)


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