top of page
Search

WOD for Friday 180629

  • Coach Michelle
  • Jun 28, 2018
  • 1 min read

"OVER AND OUT" For Time: 20 Power Snatches (115/80) 20 Barbell-Facing Burpees 20 Overhead Squats (115/80) 20 Barbell-Facing Burpees 20 Squat Snatches (115/80) 

STRENGTH

Building to a Heavy Split Jerk 

       (Taken from Rack)


 
 
 

Commentaires


bottom of page