Coach Rob
WOD for Friday 180629
"OVER AND OUT" For Time: 20 Power Snatches (115/80) 20 Barbell-Facing Burpees 20 Overhead Squats (115/80) 20 Barbell-Facing Burpees 20 Squat Snatches (115/80)
STRENGTH
Building to a Heavy Split Jerk
(Taken from Rack)