Search
  • Coach Rob

WOD for Friday 180629


"OVER AND OUT" For Time: 20 Power Snatches (115/80) 20 Barbell-Facing Burpees 20 Overhead Squats (115/80) 20 Barbell-Facing Burpees 20 Squat Snatches (115/80) 

STRENGTH

Building to a Heavy Split Jerk 

       (Taken from Rack)


11 views0 comments

Recent Posts

See All