Coach RobJun 7, 20181 minWOD for Friday 180608“Crows Nest” (if you’ve been there, talk to me) “Crows Nest” Part #1 AMRAP 5: 15-12-9 Kettlebell Swings (72/53) Front Squats (135/95)...
Coach RobJun 6, 20181 minWOD for Thursday 180607“To the People” Tabata for total reps over 8 rnds of each mvmnt Air Squats Pull-ups Ring Dips Wall balls 30/20 Rest 5:00 Tabata for...
Coach RobJun 6, 20181 minWOD for Thursday 180607“To the People” Tabata for total reps over 8 rnds of each mvmnt Air Squats Pull-ups Ring Dips Wall balls 30/20 Rest 5:00 Tabata for...