Coach RobJun 27, 20181 min readWOD for Thursday 180628Yo Momma’s TabataFor max reps at each station: DB Strict Press 35/25* DB jumping lunges 35/25* Ring Dips DB Walking Lunges 35/25* DB Push Press 35/25* *per hand Strength Strict Press
Yo Momma’s TabataFor max reps at each station: DB Strict Press 35/25* DB jumping lunges 35/25* Ring Dips DB Walking Lunges 35/25* DB Push Press 35/25* *per hand Strength Strict Press
WOD for Saturday 241109“Box Full of Sharp Objects” Teams of 2 20 min AMRAP 12 KB (Single) Box Step over 70/53 20inch box 24 KB Swings 26 Decline Push-ups...
WOD for Friday 241108HAPPY GILMORE 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks Round 3: 3...