Coach RobJun 28, 20181 min readWOD for Thursday 180628Yo Momma’s TabataFor max reps at each station: DB Strict Press 35/25* DB jumping lunges 35/25* Ring Dips DB Walking Lunges 35/25* DB Push Press 35/25* *per hand Strength Strict Press 23 views0 commentsPost not marked as liked
Yo Momma’s TabataFor max reps at each station: DB Strict Press 35/25* DB jumping lunges 35/25* Ring Dips DB Walking Lunges 35/25* DB Push Press 35/25* *per hand Strength Strict Press
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")