top of page
Search
  • Writer's pictureCoach Rob
    • Jun 27, 2018
    • 1 min read

WOD for Thursday 180628


Yo Momma’s Tabata

For max reps at each station: DB Strict Press 35/25* DB jumping lunges 35/25* Ring Dips DB Walking Lunges 35/25* DB Push Press 35/25*

      *per hand

Strength

    Strict Press


24 views0 comments

Recent Posts

See All

WOD for Thursday 240425

DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo

bottom of page