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  • Writer's pictureCoach Rob

WOD for Saturday 180630


6:30 A.M. - Open Gym & Comp WOD

8:00 A.M. - Regular WOD

9:00 A.M. - Adventure WOD

     Meet at gym (leaving at 9:05), or meet at Highland Glen park in Highland (4800 Knight Ave., Highland, 84003)(arriving @9:15).  If you want to participate in a swim portion of the WOD, come prepared, if not, there will be a substitute. 


Regular WOD

"KELLY" 5 Rounds: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14) 


Adventure WOD- come find out!

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