Coach RobJul 31, 20191 minWOD for Thursday 190801OPEN TEST 20:00 AMRAP 50 wall balls 20/16 50 double unders 40 box jumps 24/20 40 toes to bar 30 chest to bar pull-ups 30 barbell...
Coach RobJul 30, 20191 minWOD for Wednesday 190731NINJA TURTLE 5 Rounds Every 4 Minutes: 3/2 Bar Muscle-ups 6 Toes to Bar 9 Deadlifts (225/155) 15/12 Calorie Row STRENGTH Tempo Deadlifts...
Coach RobJul 29, 20191 minWOD for Tuesday 190730KELLY ROWLAND For Time: 50/35 Calorie Row 3 Rounds of “Kelly” 50/35 Calorie Row 1 Round of Kelly: 400 Meter Run 30 Box Jumps (24/20) 30...
Coach RobJul 28, 20191 minWOD for Monday 190729BEEF JERKY AMRAP 12: 21 Kettlebell Swings (53/35) 14 Kettlebell Reverse Lunges (53/35) 7 Push Jerks (155/105) STRENGTH Back Squats