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  • Coach Rob

WOD for Thursday 190801


OPEN TEST

20:00 AMRAP 50 wall balls   20/16 50 double unders 40 box jumps   24/20 40 toes to bar 30 chest to bar pull-ups 30 barbell facing Burpee's 20 power cleans   145/115 20 jerks   145/115 10 snatches   145/115 10 muscle ups 

*last programmed 170727

STRENGTH

Extended Mobility


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