OPEN TEST
20:00 AMRAP 50 wall balls 20/16 50 double unders 40 box jumps 24/20 40 toes to bar 30 chest to bar pull-ups 30 barbell facing Burpee's 20 power cleans 145/115 20 jerks 145/115 10 snatches 145/115 10 muscle ups
*last programmed 170727
STRENGTH
Extended Mobility
Reminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a...
Preface - Everything below is subject to change....times, events, names, etc. Please keep your ears and eyes open, especially here on the...
If you haven’t signed up for The Battle Within, get it done! This Saturday is the day! You may request a teammate or we will pair you...