KELLY ROWLAND

For Time: 50/35 Calorie Row 3 Rounds of “Kelly” 50/35 Calorie Row 1 Round of Kelly: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14) 

STRENGTH

MIDLINE 3 Supersets: 1 Minute Mountain Climbers 30 Sit-ups Rest 2 Minute Between Sets