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WOD for Tuesday 190730

  • Coach Michelle
  • Jul 29, 2019
  • 1 min read

KELLY ROWLAND

For Time: 50/35 Calorie Row 3 Rounds of “Kelly” 50/35 Calorie Row 1 Round of Kelly: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14) 

STRENGTH

MIDLINE 3 Supersets: 1 Minute Mountain Climbers 30 Sit-ups Rest 2 Minute Between Sets 


 
 
 

Yorumlar


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