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  • Coach Rob
    • Jul 30, 2019
    • 1 min read

WOD for Tuesday 190730


KELLY ROWLAND

For Time: 50/35 Calorie Row 3 Rounds of “Kelly” 50/35 Calorie Row 1 Round of Kelly: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14) 

STRENGTH

MIDLINE 3 Supersets: 1 Minute Mountain Climbers 30 Sit-ups Rest 2 Minute Between Sets 


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