Coach RobJul 28, 20191 min readWOD for Monday 190729BEEF JERKYAMRAP 12: 21 Kettlebell Swings (53/35) 14 Kettlebell Reverse Lunges (53/35) 7 Push Jerks (155/105) STRENGTHBack Squats 34 views0 commentsPost not marked as liked
BEEF JERKYAMRAP 12: 21 Kettlebell Swings (53/35) 14 Kettlebell Reverse Lunges (53/35) 7 Push Jerks (155/105) STRENGTHBack Squats
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
