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  • Writer's pictureCoach Rob
    • Jul 28, 2019
    • 1 min read

WOD for Monday 190729


BEEF JERKY

AMRAP 12: 21 Kettlebell Swings (53/35) 14 Kettlebell Reverse Lunges (53/35) 7 Push Jerks (155/105) 

STRENGTH

Back Squats


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