NINJA TURTLE
5 Rounds
Every 4 Minutes: 3/2 Bar Muscle-ups 6 Toes to Bar 9 Deadlifts (225/155) 15/12 Calorie Row
STRENGTH
Tempo Deadlifts (performed at % of 1RM Clean weight)
7 sets of 1 rep, 7 sec ascent, 7 sec descent
Set 1: 40% Set 2: 45% Set 3: 50% Set 4: 55% Sets 5-7: 60%
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It