Coach RobMay 9, 20191 minWOD for Friday 190410NAPALM 2 Rounds: 10 Bar Muscle-Ups 20 Barbell-Facing Burpees 30 Deadlifts (225/155) 40 Wallballs (30/20) STRENGTH Deadlifts
Coach RobMay 8, 20191 minWOD for Thursday 190509DANNY 20 min AMRAP: 30 box-jumps 24/20 20 push-presses 115/85 30 pull-ups STRENGTH Extended Mobility
Coach RobMay 7, 20191 minWOD for Wednesday 190508JACK SQUAT For Time: 21 Front Squats, 21 KB Swings, 400m Run 15 Front Squats, 15 KB Swings, 400m Run 9 Front Squats, 9 KB Swings, 400m Run...
Coach RobMay 7, 20191 minWOD for Tuesday 190507LEAD FOOT AMRAP 4: 27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups Rest 4:00 AMRAP 4: 21 Calorie Row, 21 Burpees, 21 Toes to Bar Rest 4:00...