LEAD FOOT

AMRAP 4: 27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups Rest 4:00 AMRAP 4: 21 Calorie Row, 21 Burpees, 21 Toes to Bar Rest 4:00 AMRAP 4: 15 Calorie Row, 15 Burpees, 15 Pull-Ups

STRENGTH

HSPU