top of page
Search

WOD for Wednesday 190508

  • Coach Michelle
  • May 7, 2019
  • 1 min read

JACK SQUAT

For Time: 21 Front Squats, 21 KB Swings, 400m Run 15 Front Squats, 15 KB Swings, 400m Run 9 Front Squats, 9 KB Swings, 400m Run Rx Barbell – 135/95 Rx Kettlebell – 70/53 

STRENGTH

Split Jerks


 
 
 

Comentários


bottom of page