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  • Coach Rob
    • May 8, 2019
    • 1 min read

WOD for Wednesday 190508


JACK SQUAT

For Time: 21 Front Squats, 21 KB Swings, 400m Run 15 Front Squats, 15 KB Swings, 400m Run 9 Front Squats, 9 KB Swings, 400m Run Rx Barbell – 135/95 Rx Kettlebell – 70/53 

STRENGTH

Split Jerks


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