WOD for Wednesday 190508
- Coach Michelle
- May 7, 2019
- 1 min read
JACK SQUAT
For Time: 21 Front Squats, 21 KB Swings, 400m Run 15 Front Squats, 15 KB Swings, 400m Run 9 Front Squats, 9 KB Swings, 400m Run Rx Barbell – 135/95 Rx Kettlebell – 70/53
STRENGTH
Split Jerks
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