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  • Writer's pictureCoach Rob
    • May 9, 2019
    • 1 min read

WOD for Friday 190410


NAPALM

2 Rounds: 10 Bar Muscle-Ups 20 Barbell-Facing Burpees 30 Deadlifts (225/155) 40 Wallballs (30/20) 

STRENGTH

Deadlifts


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