WOD for Thursday 190509

DANNY

20 min AMRAP: 30 box-jumps 24/20 20 push-presses 115/85 30 pull-ups

STRENGTH

Extended Mobility

Recent Posts

JUNGLE BOOK 14:00 AMRAP 7 Dumbbell Thrusters (50s/35s) 7 Burpee Over Dumbbell 7 Toes to Bar STRENGTH 8 sets x [1 Power Clean + 1 Front...

JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...

ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...