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WOD for Thursday 190509


DANNY

20 min AMRAP: 30 box-jumps  24/20 20 push-presses 115/85 30 pull-ups 

STRENGTH

Extended Mobility


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2