Coach RobApr 5, 20191 minWOD for Saturday 190406ME THREE In Teams of 3, 30:00 Time Cap: 100 Pull-Ups 100 Overhead Squats (75/55) 80 Box Jump Overs (24"/20") 80 Thrusters (95/65) 60 Toes...
Coach RobApr 4, 20191 minWOD for Friday 190405RUN FOR YOUR LIFE 3 Rounds: 30/20 Calorie Row 25 Lateral Bar Hops 30 x 10m Shuttles 3:00 rest between sets Strength Deadlifts On the 2:00...
Coach RobApr 3, 20191 minWOD for Thursday 190404CANKER SORE - for time complete the following: 50 Overhead Squats 95/65 25 Ring Dips 150 Ab-Mat Sit-ups 25 Ring Dips 50 Overhead Squats...
Coach RobApr 2, 20191 minWOD for Wednesday 190403REAR END AMRAP 18: 60 Double-Unders 45 Air Squats 30 Split Jumps 10 Push Jerks (155/105) STRENGTH Split Jerks