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  • Coach Rob

WOD for Friday 190405


RUN FOR YOUR LIFE

3 Rounds: 30/20 Calorie Row 25 Lateral Bar Hops 30 x 10m Shuttles 3:00 rest between sets 

Strength

Deadlifts

 On the 2:00 X 6

  Set # 1 - 3 @ 70%

  Set # 2 - 3 @ 77%

  Set # 3 - 3 @ 70%

  Set # 4 -  3 @ 82%

  Set # 5 - 3 @ 70%

  Set # 6 - 3 @ 85%

Rest as needed, followed by:

  1 Set of 10 @ 65%


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