RUN FOR YOUR LIFE
3 Rounds: 30/20 Calorie Row 25 Lateral Bar Hops 30 x 10m Shuttles 3:00 rest between sets
Strength
Deadlifts
On the 2:00 X 6
Set # 1 - 3 @ 70%
Set # 2 - 3 @ 77%
Set # 3 - 3 @ 70%
Set # 4 - 3 @ 82%
Set # 5 - 3 @ 70%
Set # 6 - 3 @ 85%
Rest as needed, followed by:
1 Set of 10 @ 65%
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...