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  • Coach Rob

WOD for Thursday 190404


CANKER SORE - for time complete the following:

50 Overhead Squats 95/65

25 Ring Dips

150 Ab-Mat Sit-ups

25 Ring Dips

50 Overhead Squats 95/65

STRENGTH

Extended Mobility


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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