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  • Coach Rob
    • Apr 4, 2019
    • 1 min read

WOD for Thursday 190404


CANKER SORE - for time complete the following:

50 Overhead Squats 95/65

25 Ring Dips

150 Ab-Mat Sit-ups

25 Ring Dips

50 Overhead Squats 95/65

STRENGTH

Extended Mobility


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