Coach RobApr 4, 20191 min readWOD for Thursday 190404CANKER SORE - for time complete the following:50 Overhead Squats 95/6525 Ring Dips150 Ab-Mat Sit-ups25 Ring Dips50 Overhead Squats 95/65 STRENGTHExtended Mobility 0 views
CANKER SORE - for time complete the following:50 Overhead Squats 95/6525 Ring Dips150 Ab-Mat Sit-ups25 Ring Dips50 Overhead Squats 95/65 STRENGTHExtended Mobility
