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WOD for Thursday 190404

  • Coach Michelle
  • Apr 3, 2019
  • 1 min read

CANKER SORE - for time complete the following:

50 Overhead Squats 95/65

25 Ring Dips

150 Ab-Mat Sit-ups

25 Ring Dips

50 Overhead Squats 95/65

STRENGTH

Extended Mobility


 
 
 

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