Coach RobApr 30, 20191 minWOD for Wednesday 190501WATERLOGGED1,000 Meter Row Directly into: 30 DB Snatches, 15 Burpee Box Jump Overs 20 DB Snatches, 10 Burpee Box Jump Overs 10 DB...
Coach RobApr 29, 20191 minWOD for Tuesday 190430FRONT RUNNER For Time: 200 Meter Run, 2 Power Cleans + Jerks 200 Meter Run, 4 Power Cleans + Jerks 200 Meter Run, 6 Power Cleans + Jerks...
Coach RobApr 28, 20191 minWOD for Monday 190429BIG NASTY 3 Rounds: 50 Air Squats 4/3 Ring Muscle-Ups 5 Power Snatches (155/105) STRENGTH Squats! Set #1 - 4 x 72% 1RM BS Set #2 - 2 x...
Coach RobApr 26, 20191 minWOD for Saturday 190427BUBBA GUMP 800 Meter Run 9 Hang Power Cleans (185/125) 21 Bar-Facing Burpees 800 Meter Run 15 Hang Power Cleans (135/95) 21 Bar-Facing...