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WOD for Wednesday 190403


REAR END

AMRAP 18: 60 Double-Unders 45 Air Squats 30 Split Jumps 10 Push Jerks (155/105) 

STRENGTH

Split Jerks


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2