Coach RobApr 3, 20191 min readWOD for Wednesday 190403REAR ENDAMRAP 18: 60 Double-Unders 45 Air Squats 30 Split Jumps 10 Push Jerks (155/105) STRENGTHSplit Jerks13 views0 commentsPost not marked as liked
REAR ENDAMRAP 18: 60 Double-Unders 45 Air Squats 30 Split Jumps 10 Push Jerks (155/105) STRENGTHSplit Jerks
WOD for Tuesday 210511MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2
