- Coach Rob
WOD for Wednesday 190501
WATERLOGGED1,000 Meter Row Directly into: 30 DB Snatches, 15 Burpee Box Jump Overs 20 DB Snatches, 10 Burpee Box Jump Overs 10 DB Snatches, 5 Burpee Box Jump Overs Dumbbell - 50/35
Box - 24"/20"
STRENGTH
Yup
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