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  • Coach Rob

WOD for Wednesday 190501


WATERLOGGED1,000 Meter Row Directly into: 30 DB Snatches, 15 Burpee Box Jump Overs 20 DB Snatches, 10 Burpee Box Jump Overs 10 DB Snatches, 5 Burpee Box Jump Overs Dumbbell - 50/35

Box - 24"/20"

STRENGTH

Yup


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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