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  • Writer's pictureCoach Rob
    • Apr 30, 2019
    • 1 min read

WOD for Wednesday 190501


WATERLOGGED1,000 Meter Row Directly into: 30 DB Snatches, 15 Burpee Box Jump Overs 20 DB Snatches, 10 Burpee Box Jump Overs 10 DB Snatches, 5 Burpee Box Jump Overs Dumbbell - 50/35

Box - 24"/20"

STRENGTH

Yup


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