WOD for Monday 190429Coach MichelleApr 28, 20191 min readBIG NASTY3 Rounds: 50 Air Squats 4/3 Ring Muscle-Ups 5 Power Snatches (155/105) STRENGTHSquats!Set #1 - 4 x 72% 1RM BSSet #2 - 2 x 78% 1RM BS Set #3 - 4 x 72% 1RM BS Set #4 - 2 x 82% 1RM BS Set #5 - 4 x 72% 1RM BS Set #6 - 2 x 86% 1RM BS
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