Search
  • Coach Rob
    • Apr 29, 2019
    • 1 min read

WOD for Monday 190429


BIG NASTY

3 Rounds: 50 Air Squats 4/3 Ring Muscle-Ups 5 Power Snatches (155/105) 

STRENGTH

Squats!

Set #1 - 4 x 72% 1RM BS

Set #2 - 2 x 78% 1RM BS 

Set #3 - 4 x 72% 1RM BS 

Set #4 - 2 x 82% 1RM BS 

Set #5 - 4 x 72% 1RM BS 

Set #6 - 2 x 86% 1RM BS 


20 views0 comments

Recent Posts

See All

WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2