BIG NASTY

3 Rounds: 50 Air Squats 4/3 Ring Muscle-Ups 5 Power Snatches (155/105) 

STRENGTH

Squats!

Set #1 - 4 x 72% 1RM BS

Set #2 - 2 x 78% 1RM BS 

Set #3 - 4 x 72% 1RM BS 

Set #4 - 2 x 82% 1RM BS 

Set #5 - 4 x 72% 1RM BS 

Set #6 - 2 x 86% 1RM BS