BIG NASTY
3 Rounds: 50 Air Squats 4/3 Ring Muscle-Ups 5 Power Snatches (155/105)
STRENGTH
Squats!
Set #1 - 4 x 72% 1RM BS
Set #2 - 2 x 78% 1RM BS
Set #3 - 4 x 72% 1RM BS
Set #4 - 2 x 82% 1RM BS
Set #5 - 4 x 72% 1RM BS
Set #6 - 2 x 86% 1RM BS
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It