Coach Rob
WOD for Monday 190429
BIG NASTY
3 Rounds: 50 Air Squats 4/3 Ring Muscle-Ups 5 Power Snatches (155/105)
STRENGTH
Squats!
Set #1 - 4 x 72% 1RM BS
Set #2 - 2 x 78% 1RM BS
Set #3 - 4 x 72% 1RM BS
Set #4 - 2 x 82% 1RM BS
Set #5 - 4 x 72% 1RM BS
Set #6 - 2 x 86% 1RM BS